Wednesday, April 26, 2017

Healthy Chia Seed Shakes

January 27, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet I have discovered the wonders of Chia Seeds, during the many dietary changes I have been making over the past few months. They are filled with protein, fiber, carbohydrates, calcium, phosphorus, riboflavin, iron, vitamin A and healthy fats like Omega-3 fatty acids. The hydrating benefits of Chia seeds are helpful for athletes, also. When [...]

Experience the journey of your dream!

January 24, 2011 by LaDonna Loehrke  
Filed under Personal Growth

Tweet Just don’t give up trying to do what you really want to do. When there is love and inspiration, I don’t think you can go wrong. ~ Ella Fitzgerald Have you ever been at a crossroads in your life, career or business and started to give up hope of becoming/being what you had dreamed [...]

My Favorite Hummus

January 14, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet One recipe I make on a weekly basis, because of the simplicity, taste and health benefits, is hummus. The main ingredient in hummus is garbanzo beans which have a delicious nut-like taste and buttery texture, yet are somewhat starchy and pasty. They provide a concentrated source of protein along with digestive tract support, a [...]

Sunshine Quinoa Breakfast

January 8, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet Brrrr…it is a cold morning in North Dakota! Most mornings I like to start the day with a RAW Protein & Fruit Shake, but sometimes a warm breakfast hits the spot the best. Recently I discovered the very versatile grain Quinoa, and I am hooked.  I have found that it is great whether hot [...]

Salad Bar Anyone?

January 3, 2011 by LaDonna Loehrke  
Filed under Healthy Living Tips

Tweet Are you one of the many who has decided to eat more veggies & salads this year? I love salads, but was finding it to be a hassle to bring all the containers and packages to the counter each time I wanted to prepare one. So one day I got the idea to make [...]

Happy New Year Everyone!

January 1, 2011 by LaDonna Loehrke  
Filed under Personal Growth

Tweet Earlier this week a friend posted a different way of looking at the New Year and resolutions; she works with a word or two that will carry her through the year in all aspects of her life. This really spoke to me as a much better way to approach the direction I want my [...]