Wednesday, March 29, 2017

Spicy Pumpkin Steamer

September 16, 2014 by LaDonna Loehrke  
Filed under Recipe Box

Tweet Autumn is trying so hard to present itself to us early this year! So many days of chilly weather recently is bringing thoughts of pumpkin everything, even though I would love 3 more months of summer temps first! Today was warmer than it has been for a few days but this evening is cooler, [...]

Healthy Chia Seed Shakes

January 27, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet I have discovered the wonders of Chia Seeds, during the many dietary changes I have been making over the past few months. They are filled with protein, fiber, carbohydrates, calcium, phosphorus, riboflavin, iron, vitamin A and healthy fats like Omega-3 fatty acids. The hydrating benefits of Chia seeds are helpful for athletes, also. When [...]