Thursday, June 29, 2017

Low-Carb Mint Chocolate Chip Matcha Frappe

May 18, 2017 by LaDonna Loehrke  
Filed under Recipe Box

Tweet I just started a Keto lifestyle in March of 2017, so I am still learning. My sweet tooth has considerably decreased, but I still like to re-create healthier versions of the drinks I was enjoying at our local coffee shops. Low-Carb Mint Chocolate Chip Matcha Frappe 1 serving (14 ounces) 3/4 cup unsweetened almond [...]

Happy New Year Everyone!

January 1, 2011 by LaDonna Loehrke  
Filed under Personal Growth

Tweet Earlier this week a friend posted a different way of looking at the New Year and resolutions; she works with a word or two that will carry her through the year in all aspects of her life. This really spoke to me as a much better way to approach the direction I want my [...]