Friday, March 31, 2017

Healthy Chia Seed Shakes

January 27, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet I have discovered the wonders of Chia Seeds, during the many dietary changes I have been making over the past few months. They are filled with protein, fiber, carbohydrates, calcium, phosphorus, riboflavin, iron, vitamin A and healthy fats like Omega-3 fatty acids. The hydrating benefits of Chia seeds are helpful for athletes, also. When [...]

Happy New Year Everyone!

January 1, 2011 by LaDonna Loehrke  
Filed under Personal Growth

Tweet Earlier this week a friend posted a different way of looking at the New Year and resolutions; she works with a word or two that will carry her through the year in all aspects of her life. This really spoke to me as a much better way to approach the direction I want my [...]