Wednesday, April 26, 2017

Dairy-free Rhubarb Custard

June 25, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet As I sit here enjoying the aroma of the Rhubarb Custard I just took out of the oven; I am reminded of visits to my grandparent’s house when I was younger. Food was always a big part of those times as I learned how to make many of the recipes my grandmother shared with [...]

Wildberry Mango Peach Salad

June 15, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet There is something about summer and all the fresh fruits that are more readily available that put me in the mood for creating new salads. Today’s salad shouted “Summer” to me…and was so quick and easy to put together! Hope you enjoy! Wildberry Mango Peach Salad Created by LaDonna Loehrke Serves: 2 as a [...]

Fruit Tacos

June 14, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet Let your children pick the fruit combinations throughout the summer for extra fun snack possibilities! Fruit Tacos A Wildtree recipe Serves: 10 1 pint strawberries, chopped 2 small bananas, sliced 2 peaches, chopped 1 cup seedless red grapes, halved 3 tablespoons Wildtree Blueberry Pancake Syrup 10 taco shells* ½ cup non-fat vanilla yogurt 1 [...]

Herbed Quinoa with Pine Nuts

April 25, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet If you are looking for new ways to make more meatless meals for you and your family, quinoa would be a great seed to add to your pantry. Quinoa has a good amount of protein and iron per serving and its mild taste lends itself well to many flavor combinations; making it extremely versatile. [...]

Green & Fruity Salad

April 4, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet Spring is a great time to try a new salad, as a side dish or a main course! Every time I take the Green & Fruity Salad to a gathering it gets rave reviews from everyone. Hope you enjoy! Green & Fruity Salad This is not an original recipe by me, but a much [...]

Apple Pie Quinoa for breakfast!

February 7, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet I’ve been having fun creating more new recipes with quinoa. I just can’t get enough of it! Experimenting with different flavor combinations has always been a big interest of mine. Why should healthy food taste boring or be a lot of work to prepare! Quinoa (pronounced “Keen-wa”) is a complete protein and along with [...]

Healthy Chia Seed Shakes

January 27, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet I have discovered the wonders of Chia Seeds, during the many dietary changes I have been making over the past few months. They are filled with protein, fiber, carbohydrates, calcium, phosphorus, riboflavin, iron, vitamin A and healthy fats like Omega-3 fatty acids. The hydrating benefits of Chia seeds are helpful for athletes, also. When [...]

Experience the journey of your dream!

January 24, 2011 by LaDonna Loehrke  
Filed under Personal Growth

Tweet Just don’t give up trying to do what you really want to do. When there is love and inspiration, I don’t think you can go wrong. ~ Ella Fitzgerald Have you ever been at a crossroads in your life, career or business and started to give up hope of becoming/being what you had dreamed [...]

My Favorite Hummus

January 14, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet One recipe I make on a weekly basis, because of the simplicity, taste and health benefits, is hummus. The main ingredient in hummus is garbanzo beans which have a delicious nut-like taste and buttery texture, yet are somewhat starchy and pasty. They provide a concentrated source of protein along with digestive tract support, a [...]

Sunshine Quinoa Breakfast

January 8, 2011 by LaDonna Loehrke  
Filed under Recipe Box

Tweet Brrrr…it is a cold morning in North Dakota! Most mornings I like to start the day with a RAW Protein & Fruit Shake, but sometimes a warm breakfast hits the spot the best. Recently I discovered the very versatile grain Quinoa, and I am hooked.  I have found that it is great whether hot [...]

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